You love your children more than anything and want what’s best for them. Today I want to share with you three things you can do differently for your children in 2018. These three things will significantly improve your kids health NOW and in the years to come. These will help every cell in their bodies function much more optimally and help them grow and develop in a much more efficient and superior way than before. Children are so special and they deserve the correct nutrients so their bodies can grow as designed to. Looking after your kids health will enable them to reach their genetic potential.


  1. Remove empty carbohydrate snacks from their diet and replace with nutrient-dense snacks.

Remove biscuits, potato chips, lollies, white bread, fast food burgers, chips etc from your children’s diets. These are full of sugar, chemicals and grains that have had all their good nutrients taken out of them. They are hard on digestion, often causing all sorts of issues from constipation to eczema. They are among the worst things you can do for your kids health.  You can still pack the following suggestions into lunch boxes, all your school mums out there! By removing empty carbohydrate foods, you are also opening up more space to give your child lots of great, much needed nutrients!

Replace with quality protein to help with every area of their growth, such as

  • Chicken drumstick
  • Boiled egg
  • Lamb chop
  • Bowl of yoghurt

OR Replace with quality whole carbohydrates to give them much needed minerals such as selenium:

  • Blue corn chips
  • Other veggies chips (you can easily make these yourself also)

AND/ OR Replace with a bowl of veggies for loads of minerals, vitamins and the best quality fibre.

  • Steamed frozen peas with butter or yoghurt
  • Steamed veggies such as a corn cob, or carrot sticks etc with butter or yoghurt.

2. Change their sugary carbohydrate breakfast cereal to high quality, real, highly nutritious foods to keep them full for longer.

Some suggestions:

  • Boiled or poached eggs with vegetables
  • Bowl of frozen steamed peas with runny eggs on top
  • Sardines mixed through mashed sweet potato
  • Silverbeat quiche (this can be made in advance and eaten cold- yummo!)
  • Scrambled eggs with veggies

3. Eliminate all drinks except good quality spring water or carbon-filtered tap water.

Most drinks are full of refined sugar, rotting kids health- their teeth and their insides. Even fruit juices are full of natural fructose which rots the teeth also. Kids (and adults) need much more water than they are getting. Think of each cell in their bodies as either grapes or sultanas. You want body cells to be big, plump, hydrated grape-cells, not shrivelled up, dehydrated sultana– cells. The latter does not allow nutrients to get into the cells so they can work properly. The sultana cells also do not allow the waste that the cell generates to get out of the cell and out of the body! GO FOR GRAPE CELLS! Get them to drink plenty of good quality water, between meals.

  • Buy convenient sized spring water from your local supermarket and pop a straw in for the little tackers to drink throughout the day.
  • Buy a carbon-filter to filter your own tap water.


These three changes will honestly make such as big impact on your kid’s health. Put one into practice each week over the next 3 weeks and you would have formed some great new habits with your kids, just in time for the beginning of the school year! Watch your kids grow and blossom and excel at school next year. Your kids will thank you for it in years to come.


If you are serious about getting your kids happy, healthy and thriving, then a Nutritional Balancing program is perfect! It will balance your child’s body chemistry so that every cell is working optimally. Minerals are the building blocks of our bodies. If there is too much of something and not enough of another, things start to go wrong and not work properly. Even if your child is not a sick child, they may suffer from behaviour issues, skin problems, digestive discomfort etc. Balancing their body will ensure these seemingly small issues are resolved. Check out the Nutritional Balancing information and get serious about your family’s health. Sign up for Sari’s Natural Medicine Nothing But Health Tips on the side panel on the website to receive health tips direct to your inbox.

Contact me for a tailor-made personalised health care plan for your child or yourself today!

Happy healing!




Have a healthy holiday on NB

If now’s the time for you to rest and have some fun (when isn’t that the time?) then this blog may be for you! You have been doing Nutritional Balancing for a little while now and are feeling so much better that you decide to go away on a healthy holiday! Once you have got into your Nutritional Balancing (NB) ‘Spa Routine’ at home, the next challenge is to maintain this routine whilst you are away from home. Depending on how long you will be away, and where you are going, will dictate how appropriate each of the following NB Healthy Holiday tips are.

‘Take rest; a field that has rested gives a beautiful crop’ -Ovid.

My family of 6 has successfully traveled whilst all maintaining our Nutritional Balancing schedules. It can be done! And we’ve had lovely relaxing, fun times away together whilst have a healthy holiday. I have used each of the following tips in different circumstances with good effect. You can do it too!

Healthy holiday NB tips

Here is a list of suggested Healthy Holiday tips to help you continue on Nutritional Balancing whilst you are away on holidays, or with work. I hope this helps minimise any overwhelming feelings regarding travelling on a NB program.


  • Take a bottle of each of your prescribed supplements with enough tablets inside to get you through. If your body chemistry has been changing a lot lately, then take a bottle of any others that you have recently been prescribed. In the event that your body chemistry does change whilst you are away, the last thing you want is to be without those supplements! You can take a big sigh of relief if I make a prescription change and you have the correct supplements with you.


  • Take your organic fresh vegetables, including juicing carrots with you. Or, work out where the closest Organic Green Grocers is to your accommodation, and the hours they open, and purchase once you arrive.
  • Take some blue corn chips for easy snacks or ‘NB nacho’ style meals. They are sold at Coles around Australia, but perhaps not in smaller areas. I always take lots with us (yes we do fit all of this food and 6 persons worth of stuff in our car!)
  • Chose accommodation that has the required space in the fridge and freezer.
  • Cook up anything that you can freeze and take with you. There is definitely room to compromise on NB when on holidays. One compromise we make is taking cooked frozen quiche for breakfasts, cooked frozen thick soups for lunches, and cooked frozen vegetable muffins for snacks. Cook up big batches of chicken/ lamb/ beef casseroles with loads of vegetables. Freeze and take with you.
  • If you have a large family and your accommodation only has small saucepans and steamers, then take your large one with you. It is very time consuming having to steam vegetables in batches. You can fit corn chips or other food/ items into your big saucepan when you pack it, to maximise space.
  • Take the required amount of frozen organic meat with you in an esky, or find out ahead of time if there is somewhere to purchase it near where you’ll be staying.
  • You can also choose to compromise and eat the best meat that local butches or supermarkets have to offer, instead of organic meat.
  • Purchase frozen peas or frozen vegetables from the supermarket. This makes a quick and easy steamed vegetable breakfast and helps get those 6-9cups of cooked vegetables in! Add butter, sea salt, herbs or spices to your liking.
  • When eating out, choose dishes that comply with food combining. Choose either protein and vegetables, or starch/carbohydrate and vegetables. Ask for double or triple serves of the cooked vegetables. For breakfasts, the egg options are usually best, or go for a carbohydrate. You’re unlikely to get many vegetables in though! Steaming frozen vegetables is your best option.
  • In small motel rooms, microwaves are usually available, or you can pack your electric steamer and use that to cook your vegetables.
  • You can also take a supplement called EndoVeggies to help mitigate your decrease in vegetable consumption. Please discuss this with me prior to your trip.
  • For your daily carrot juice you can take your juicer with you. Either purchase or pack your juicing carrots. You can buy organic bottled carrot juice in some areas.


  • You can choose to pack a carbon-filter jug with you and filter the tap water.
  • You can purchase bottled spring water throughout most of Australia.
  • If you are travelling in the outback, drinking any safe water is appropriate.


  • Try to maintain your gentle walking, stretching and the spinal twist. Perhaps some gentle walks and stretching at the beach would be pleasant!
  • Maintain your good sleep habits with perhaps a night off here and there to stay out late if you desire.
  • You can still maintain your meditation, deep breathing, relaxation and reflexology and your morning and evening Nutritional Balancing ‘Spa Routine’ with the odd night off.


  • This is the one thing we do not take with us! I do not even take a single red heat lamp, though others have with success. Before you leave, find out where a close sauna is, ideally a NIR, however gyms often have FIR ones that will do the trick whilst you are away. Many resorts also have saunas and some offices if you are on a working trip.
  • You can safely skip saunas whilst you are away. Upon resuming once you’re settled back home, just ease back into it, depending on how long you stopped for. Discuss this with me and I will advise accordingly.


  • Pack your enema kit and your ground coffee beans. It is much easier to not grind your beans while you are away! You can of course, purchase your ground coffee beans whilst away too.
  • Most bathrooms have somewhere to hang your bag. I haven’t enough room to take my yoga mat, so I just lie on towels on the bathroom floor. Once there was not enough room for that, so I used the hallway between the bathroom and the toilet! Where there’s a will, there’s a way!
  • If you are unable to do your enemas and are worried about your bowels, discuss this with me and I can adjust your digestive enzyme and other supplement dosages.
  • GB3 and Betaine HCL and pepsin will kill most organisms that you may unknowingly ingest!

Lastly, please remember I am only an email away! If you become unwell or have a healing reaction whilst on holidays, please let me know! The only thing worse than suffering in silence, is suffering in silence whilst holidaying!

Please ask me if you have any questions regarding your next healthy holiday away and Nutritional Balancing. There are many options to assist you to keep up your good healthy habits, minimise any unwanted symptoms, and have a fantastic time away!

Happy Holiday Healing!