To achieve your health goals we work together through my 4 Step Vitality Protocol incorporating the four essential areas of wellness: Nutrition, Detoxification, Natural Medicine and Lifestyle.
As a Registered Nurse and Naturopath with experience in Nutritional Balancing Science and Nutritional Medicine, I have supported many people through discovering the impact that heavy metals have on their body and their health and restoring health and vitality via nutritional balancing (NB).
Nutrition
Detoxification
Natural Medicine
Lifestyle
I’ve discovered that addressing four key areas through a multi-step approach ensures personalised support for your greatest success. My 4 Step Vitality Protocol was created to not only identify the basis of ill-health but to also rectify the imbalances, rebuild the bodies nutritional levels and maintain the body long-term with a view to aging with vitality and resilience and focusing on preventative medicine, naturally. Since each person’s body chemistry is unique, my recommendations—including diet, lifestyle, supplements, and detox methods—are tailored specifically to you, considering your individual learning style and implementation approach.
While the protocol is based around HTMA testing and personalised nutritional programs. This protocol is thoughtfully designed to deliver information and recommendations gradually, ensuring you can absorb and implement sustainable changes—yet, don’t be fooled, there is a wealth of valuable content along the way.
4 Step Vitality Protocol
STEP ONE
REVITALISE HTMA ADVANCED MINERAL DIAGNOSTIC
The Revitalise Program is step one the in 4 Step Vitality Protocol to get you started on the path to achieving long term wellness.
Through hair follicle testing we can uncover the mineral deficiencies and excesses and any hidden heavy metals that are impacting your body, mood and energy levels and begin to understand the impact that on your health.
STEP TWO
REBALANCE: TAILORED NUTRITIONAL BALANCING PROGRAM
The Rebalance Program is step two in the 4 Step Vitality Protocol and has been designed for those who wish to get started on the process of rebalancing minerals and removing toxicity from the body.
If you are ready to achieve your health goals through a comprehensive nutritional rebalancing program that is not only designed for you, but monitored and altered along the way, then this is the program for you.
STEP THREE
REBUILD: ELEVATED NUTRITIONAL BALANCING PROGRAM
The Rebuild Program is step three in the 4 Step Vitality Protocol and has been designed for those with ongoing toxicity to dig deeper than a general rebalance and rebuild your bodies reserves.
Over 12 months, it offers an elevated, comprehensive and personalised, mineral balancing program to achieve optimum results to take your health to the optimum level.
STEP FOUR
REJUVENATE: NUTRITIONAL MAINTENANCE PROGRAM
The Rejuvenate Program is step four in the 4 Step Vitality Protocol and has been designed for those committed to long-term health and vitality with a focus on preventative natural medicine for long-term good health.
Designed to create a sustainable maintenance program with ongoing support to help prevent future illness, rejuvenate your health, and age with vitality.