The Challenge was instrumental in my successful implementation of the lifestyle overhaul that is Nutritional Balancing! I like to jump into things straight away, and I can see now that it would have been too overwhelming to make all of the changes at once. It helped me to slow down (a recurring theme these days) and take one step at a time.

It’s methodical and practical. A really helpful aspect for me was having the daily ‘to do’ list.

The best part by far, however, was having the support of Sari. It can be a daunting time in the beginning, with so many questions and symptoms. She truly has your back, and it was such a comfort to know that help and advice was only an email away.

I would definitely recommend the Challenge for others. It not only makes the journey feel stable and systematic, but it’s all the info you need in one spot.

After commencing the Fundamentals Challenge, I began to see benefits in the first week. Within 2 days my bowel habits had improved. I lost weight. I enjoyed watching Sari’s videos as it was great to see new learnings put into practice. This was great to be able to refer back to and re watch Sari’s demonstrations. Sari’s passion really showed throughout her videos, and it was great to see her family embrace these fundamentals also. Sari was always responsive to any questions and understanding of challenges to implementing the Fundamentals into my daily life. Sari was never far away to discuss coming up with alternatives. Having consultations online were great and allowed a face-to-face interaction far nicer than via email only.

Overall, I feel my general health is much improved. My energy levels are excellent. I sleep well almost all the time. My shopping habits have changed for the better. I don’t buy comfort foods anymore. Cravings for sugar and salt have greatly reduced. I am now properly hydrated, and I rarely get headaches anymore. Thanks Sari!