In our busy lives, it’s crucial to nourish both body and spirit without sacrificing quality. My easy cabbage Chow Mein is designed for convenience and nutrition, combining organic ingredients like minced meat and vibrant vegetables for sustained energy and wellness. With its comforting flavours and wholesome spices, this dish offers an ideal solution for those seeking balance amidst the chaos. Let it become a staple in your kitchen, helping you reclaim vitality in your fast-paced world.
Ingredients:
- Tallow or a knob of butter with a splash of high smoke point oil (like grapeseed)
- 1 large finely chopped onion
- 1 finely sliced celery stalks
- 500g organic lamb, beef or chicken mince
- 800g finely chopped organic carrots (skin on; use a food processor to mince it up)
- Half a head of cabbage, sliced finely
- 2 crushed garlic cloves
- 1 tbsp turmeric, or 2 tbsp fresh finely chopped turmeric root
- 1 tbsp ginger, or 2 tbsp fresh finely chopped ginger root
- Optional: 2 tbsp curry powder instead of turmeric and ginger
-250ml beef, chicken, or vegetable broth, or spring or filtered water
- Sea salt to taste
Method
1. In a large, hot frying pan or pressure cooker, melt a knob of tallow or butter with a splash of high-quality oil. Sauté the onions and celery until softened.
2. Add the minced meat and stir until browned.
3. Incorporate the blended carrots, cabbage, garlic, and spices, stirring thoroughly until combined.
4. Pour in the broth or boiled water and give it a good stir.
5. In the frying pan, bring the mixture to a boil, then reduce the heat and let it simmer for 20-30 minutes until the carrots are tender.
6. If using a pressure cooker, secure the lid and bring it up to pressure, cooking for 5 minutes before carefully releasing the steam.
7. Once cooked, your dish is ready to serve! If you find there’s excess liquid, thicken it easily with an arrowroot slurry: mix 2 tablespoons of arrowroot with just enough cold water—about 40ml—to dissolve. Stir well, then gradually add to your meal, allowing it to thicken to your desired consistency.
Bon Appétit! Enjoy this easy, fast, and nutrient-dense meal that nourishes both body and soul.
