Why illness results

Illness doesn’t just appear out of nowhere. Many people ask themselves, “Why am I always tired and have no energy?” They often assume their health problems are simply bad luck or unavoidable. Sometimes this is true. But in most cases, there are clear steps we can take to prevent illness and protect our energy.

Often, the answer lies in the choices we’ve made over time and the exposures we’ve had. Like most people — and certainly like myself — you may have spent your earlier years giving your health less thought than it deserved. Perhaps you ate too much junk food, drank too much alcohol, skipped rest, or didn’t get enough quality sleep. While your body seemed able to cope with this neglect in the past, it may no longer adapt as easily. The result can be chronic tiredness, energy depletion, and eventually illness.

Not only can personal choices affect our health, but changes in society and the environment also play a role. Air and water pollution and nutrient depletion in our food are examples. Many external factors contribute to lack of energy symptoms or reasons for feeling tired all the time. These lifestyle and environmental influences don’t just affect us — they can even impact our children through genetic and epigenetic changes.

The good news is that by understanding these underlying causes, you gain the power to make informed choices. You can improve your health, boost your energy, and support overall well-being.

Environmental Causes: How Pollution Impacts Your Energy

Illness and low energy can result from factors outside our control, such as:
• Air pollution
• Declining nutrient levels in our food

According to the World Health Organization (WHO), around 7 million deaths every year are linked to air pollution — that’s one in eight of total global deaths. The WHO has found that nearly everyone in the world—about 99% of the population—breathes air that goes beyond recommended safety levels and contains elevated pollutants, with people in low- and middle-income countries being exposed the most. This includes both indoor and outdoor pollution. To learn more about how these toxins affect your body and ways to reduce their impact, see Toxicity and Detoxifying: A Busy Professional’s Urgent Wake-Up Call.

While we can’t completely avoid these exposures, small choices can help protect both our health and the environment, such as:
• Recycling and reducing plastic use
• Supporting cleaner energy sources

Understanding these environmental contributors can shed light on reasons for feeling tired all the time and why some people experience constant exhaustion despite seemingly healthy habits.

Depleted Soils: How Nutrition Loss Affects Your Energy

If you’ve ever wondered, “Why am I always tired and have no energy?”, one reason may be nutrient depletion in our modern food. The food we eat today contains significantly fewer nutrients than it did decades ago. This decline can contribute to energy depletion and feelings of chronic tiredness.

A Kushi Institute analysis from 1975–1997 found that calcium levels in 12 fresh vegetables dropped by 27%, vitamin A by 21%, and vitamin C by 30%. Other studies have shown declines in iron, potassium, and other vital minerals, largely due to soil depletion and breeding crops for appearance rather than nutrition (http://www.scientificamerican.com/article/soil-depletion-and-nutrition-loss) . Another study found that we need to eat eight oranges today, to receive the equivalent Vitamin A that our grandparents would have received from just one! (http://www.scientificamerican.com/article/soil-depletion-and-nutrition-loss).

Even if you eat plenty of vegetables and organic meat, your body may not be receiving the essential vitamins and minerals it needs. For practical tips on how to maximise nutrient intake and support stress relief and vitality, see Rejuvenate Your Life: 33 Powerful Reasons to Eat Cooked Vegetables for Stress Relief and Vital Energy.

This overall nutrient deficiency can lead to feeling drained, lack of energy symptoms, and slower recovery from illness.

Pesticides and Harmful Chemicals: Hidden Drains on Your Energy

Another environmental factor that can contribute to low energy levels and ongoing fatigue is exposure to harmful chemicals used in food production. Most crops today are grown with herbicides, insecticides, fungicides, and other chemicals. These can accumulate in our bodies over time. Research compiled in Pesticides in the Modern World – Effects of Pesticide Exposure shows both short- and long-term health effects. This includes impacts on metabolism, immune function, and cellular health.

Choosing certified organic or biodynamic produce, or growing your own food when possible, can reduce this chemical load. It also helps support more consistent energy and vitality. Even small changes, like prioritising organic meats, grains, and vegetables for high-exposure foods, can make a meaningful difference in energy depletion and lack of energy symptoms.

Genetically Modified Foods: The Energy Connection

The increasing use of genetically modified (GM) crops has also been linked to higher pesticide exposure, which can affect your overall health and contribute to sluggishness or reasons for feeling tired all the time. Research from Environmental Science Europe (Benbrook, 2012) shows that pesticide usage in the U.S. increased by 7% over 16 years, despite claims that GM crops reduce chemical needs (https://enveurope.springeropen.com/articles/10.1186/2190-4715-24-24). While the long-term effects of consuming genetically altered foods are not fully understood, choosing certified organic produce or non-GM foods can help reduce your chemical exposure and support your body’s natural energy balance.

Town Water: How Chemicals Affect Your Energy

Even our town water can affect health and contribute to low energy levels and chronic tiredness. To ensure safety, treatment plants add chemicals like chlorine, fluoride, aluminium sulphate, and lime (http://www.melbournewater.com.au/whatwedo/supply-water/pages/water-treatment.aspx). While these chemicals protect against contamination, they can alter water’s natural balance and place extra burden on the body over time.

Whenever possible, drink natural mineral water, spring water, or purified rainwater to reduce chemical exposure. Better hydration supports energy production, cellular function, and overall vitality. It is an important step in restoring consistent wellbeing and addressing lack of energy symptoms.

Processed Foods: Hidden Causes of Low Energy

The food choices we make every day have a major impact on energy and overall health. Processed foods often contain synthetic additives, including:

• Preservatives
• Artificial colours
• Sweeteners

Some of these chemicals are even banned in other countries, yet remain common in many products. Over time, they can place extra stress on the body, contributing to:

• Low energy levels
• Constant fatigue
• Lack of energy symptoms

By choosing whole, minimally processed foods instead, you can:

• Reduce chemical intake
• Support better nutrition
• Help your body maintain consistent energy throughout the day

Exercise: Boosting Energy Through Movement

For anyone asking, “Why am I always tired and have no energy?”, incorporating exercise can be a key solution. Regular movement is one of the most effective ways to reduce persistent fatigue and improve low energy levels. Many people today spend long hours sitting at computers or indoors, which can lead to:

• Reduced circulation
• Less metabolism support
• Greater exposure to indoor pollutants

According to the Australian Government, adults are sedentary for 50–70% of their waking hours or 8-12 hours per day — much higher than in past decades (Obesity: sedentary behaviours and health 2014: http://sydney.edu.au/medicine/research/units/boden/ANPHA%20Sedentary%20Behaviours%20and%20Health.pdf).

Incorporating regular activity, even gentle movement throughout the day, can help you:

• Boost circulation and support metabolism
• Improve overall vitality
• Strengthen your body and lift your mood
• Naturally restore energy levels

By making exercise a daily habit, you can gradually reduce fatigue, improve energy, and support long-term health. If you need help with getting fundamental health habits inbuilt into your life, considering enrolling in the 12 week online Fundamentals Challenge here.

Stress: How Modern Life Drains Your Energy

Modern life often comes with more pressure, busier schedules, and higher stress levels, which can leave you feeling drained and contribute to ongoing fatigue. While conveniences make some tasks easier, they also increase the demands on our time and attention. By incorporating relaxation techniques, deep breathing, mindfulness, hobbies, and other calming activities into daily life, we can reduce stress, support our body’s natural energy, and prevent sluggishness.

Learn more about how to activate your body’s natural relaxation response in The Parasympathetic Nervous System.

Illness results

Over time, factors like environmental exposures, processed foods, lack of exercise, and modern stress can leave the body depleted and more vulnerable to illness. When energy reserves are low, even small health issues can feel overwhelming and make everyday tasks harder.

Illness often shows up at the most inconvenient times, slowing progress and creating frustration. By addressing these underlying causes — instead of relying only on quick fixes — you can gradually restore vitality, strengthen natural defenses, and reduce chronic tiredness for the long term.

The choice is yours

Now that you understand the factors affecting your health and energy, the next step is yours to take. By making conscious choices around diet, exercise, stress management, and environmental exposures, you can gradually reduce ongoing fatigue and improve sluggishness. Choosing natural medicine or Nutritional Balancing can help restore your body’s chemistry, support healing, and empower you to regain vitality. Small, consistent changes can make a meaningful difference, giving you more energy, clarity, and resilience for daily life.

Discover more natural ways to boost your energy in this guide: 5 Simple Changes to Boost Your Energy And Overcome Fatigue. Once you know the strategies that work for you, the next step is getting your hair tested for minerals and toxins.

Benefits of natural medicine

Natural medicine looks beyond symptoms to uncover the root causes of health concerns. It uses diagnostic testing, detailed assessments, and personalised plans. This approach considers the whole body and mind. It can ease chronic tiredness and support better energy levels by restoring balance across your systems. With tailored natural supplements, side effects are minimal, and the body is encouraged to heal itself. Over time, this can lead to more consistent energy, stronger immunity, and improved quality of life. Acute illnesses, like colds or urinary tract infections, often respond well to natural treatments without conventional medication side effects.

Chronic or deep-seated conditions can also be significantly improved and sometimes reversed by addressing the underlying biochemical imbalances in the body. Over time, this approach reduces persistent fatigue, supports consistent low energy levels, and strengthens the body’s natural defences. This allows you to enjoy better overall health and vitality. One way we pinpoint these imbalances is through a Hair Tissue Mineral Analysis (HTMA) test,. It can identify mineral and toxin issues at the core of your symptoms.

By supporting your body’s natural defences and rebuilding your mineral foundation, you can enjoy more consistent energy, improved vitality, and stronger long-term resilience.

Deep Healing Takes Time

Healing naturally is a gradual process, especially for conditions that have developed over many years. Depending on how long you’ve experienced symptoms, it may take patience and commitment to restore balance and vitality. During this journey, energy levels may fluctuate, but with consistent care, persistent fatigue can ease and low energy levels can steadily improve. By giving your body time to heal, you build a foundation for long-term wellness and resilience.

The Natural Approach is Kinder to Body and Mind

Natural medicine works with the body’s ability to heal itself, avoiding the strain or side effects that can come from some conventional treatments. By addressing the root causes of illness, it helps prevent further health issues while restoring vitality. Over time, this approach can reduce chronic tiredness and help restore low energy levels, allowing you to enjoy more energy, clarity, and wellbeing. Supporting your body in this way also benefits your mind, providing a calmer, more balanced state and enhancing your quality of life now and into the future.

Conclusion

Understanding the many factors that affect your health and energy is the first step toward lasting wellness. If you’ve ever wondered, “Why am I always tired and have no energy?”, the answer often lies in a combination of lifestyle, environmental, and dietary influences — many of which can be addressed with conscious choices.

By improving nutrition, managing stress, increasing physical activity, and considering natural medicine approaches, you can gradually restore vitality, reduce feeling drained, and regain more consistent energy levels for daily life. Small, intentional steps can make a meaningful difference in how you feel each day.

I would love to hear from you and help you regain better health and more energy. If you’ve been asking yourself, “Why am I always tired and have no energy?”, working together, we can take steps to reverse environmental and personal impacts on your wellbeing and reclaim your zest for life.

Please note: the guidance and treatments offered through natural medicine and Nutritional Balancing are complementary approaches and do not replace advice or treatment from your doctor or other licensed healthcare professionals. Always consult your doctor regarding any medical concerns or conditions.

Book in, message, or call me to discuss your desire to embark on your new health journey. I will happily answer any questions you may have. Take the first step toward experiencing greater energy, clarity, health, and happiness.