The R&R Challenge was instrumental in my successful implementation of the lifestyle overhaul that is Nutritional balancing!  I like to jump into things straight away, and I can see now that it would have been too overwhelming to make all the changes at once. R&R helped me to slow down (a recurring theme these days) and take one step at a time. It’s methodical and practical. A really helpful aspect for me, was having the daily ‘to do’ list. The best part by far, however, was having the support of Sari. It can be a daunting time in the beginning, with so many questions and symptoms. She truly has your back, and it was such a comfort to know that help and advice is only an email away. I would definitely recommend the R&R for others new to the NB program. It not only makes the journey feel stable and systematic, but it’s all the info you need in one spot(Note: the R&R Challenge has been updated and overhauled to become the Fundamentals Challenge)

About the author 

Sari Young

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