enjoyed the Challenge

I have very much enjoyed the Challenge. I just took it at my own pace, some weeks it took me two or three weeks to get through. I wanted to make sure I was doing things correctly and had read all the relevant articles before I moved onto the next thing. Some things I was aware of already and some was welcome guidance… I now see very clearly how my mental health is related to its dependence upon my body chemistry… The consequence of heavy metal toxicity is sobering and once again drives home the importance of adhering to a NBS program strictly… My attitude goals are learning to live simply with low stress, self love and letting go of the ego, openness to guidance, openness to compassion for oneself, and willingness to let go of all of one’s past. I want to work on my own capacity of courage, fearlessness, relaxation and discipline :).