Lamb racks recipe

Not only is it delicious, but it also contains high quality fats in the lamb itself, plus a great dose of garlic for your cardiovascular and immune system health. Numerous vitamins and minerals are hiding in the meat and the herbs. Try growing your own herbs and delight in the fresh superior flavours that results.


  • 2 lamb racks
  • 6 garlic cloves
  • 1/2c oil – (grapeseed, sesame or avocado oils have high smoke points)
  • 1 cup lightly packed fresh parsley
  • 2 tsp dry, or 3 tbsp fresh rosemary
  • 1/4-1/2 2tsp chilli flakes (optional)
  • Sea salt and pepper


  1. Preheat oven at 230C
  2. Next, put garlic, oil, parsley, rosemary, chilli flakes into food processor. Use the processor until mixture is finely chopped.
  3. Season the lamb with salt and pepper.
  4. Rub each rack of lamb with the marinade. Let it sit for 20-30 minutes at room temperature. You can leave it longer for even better flavours. Marinating it overnight is best if you’re organised enough!
  5. Next, place the lamb in oven dish with the fat side pointing up. Put it in the top of the oven.
  6. Then cook for 15 minutes.
  7. Turn the lamb racks over and cook for a further 5- 10 minutes, depending on how rare you want it.
  8. Now allow the lamb to rest for 10 minutes. Using foil to cover the lamb racks as they rest is a waste of resources, bad for the environment, and unnecessary for flavour development.
  9. Lastly, cut the lamb racks into chops and serve with a huge helping of vegetables.

For a printable version go here.

Enjoy this delicious, fast to cook recipe during weeknights. Serve with lots of cooked vegetables to have a meal with high nutritional value. Vegetables that pair well with lamb include broccoli, cauliflower, radishes, peas, asparagus, and carrots. Enjoy!




You love your children more than anything and want what’s best for them. Today I want to share with you three things you can do differently for your children in 2018. These three things will significantly improve your kids health NOW and in the years to come. These will help every cell in their bodies function much more optimally and help them grow and develop in a much more efficient and superior way than before. Children are so special and they deserve the correct nutrients so their bodies can grow as designed to. Looking after your kids health will enable them to reach their genetic potential.


  1. Remove empty carbohydrate snacks from their diet and replace with nutrient-dense snacks.

Remove biscuits, potato chips, lollies, white bread, fast food burgers, chips etc from your children’s diets. These are full of sugar, chemicals and grains that have had all their good nutrients taken out of them. They are hard on digestion, often causing all sorts of issues from constipation to eczema. They are among the worst things you can do for your kids health.  You can still pack the following suggestions into lunch boxes, all your school mums out there! By removing empty carbohydrate foods, you are also opening up more space to give your child lots of great, much needed nutrients!

Replace with quality protein to help with every area of their growth, such as

  • Chicken drumstick
  • Boiled egg
  • Lamb chop
  • Bowl of yoghurt

OR Replace with quality whole carbohydrates to give them much needed minerals such as selenium:

  • Blue corn chips
  • Other veggies chips (you can easily make these yourself also)

AND/ OR Replace with a bowl of veggies for loads of minerals, vitamins and the best quality fibre.

  • Steamed frozen peas with butter or yoghurt
  • Steamed veggies such as a corn cob, or carrot sticks etc with butter or yoghurt.

2. Change their sugary carbohydrate breakfast cereal to high quality, real, highly nutritious foods to keep them full for longer.

Some suggestions:

  • Boiled or poached eggs with vegetables
  • Bowl of frozen steamed peas with runny eggs on top
  • Sardines mixed through mashed sweet potato
  • Silverbeat quiche (this can be made in advance and eaten cold- yummo!)
  • Scrambled eggs with veggies

3. Eliminate all drinks except good quality spring water or carbon-filtered tap water.

Most drinks are full of refined sugar, rotting kids health- their teeth and their insides. Even fruit juices are full of natural fructose which rots the teeth also. Kids (and adults) need much more water than they are getting. Think of each cell in their bodies as either grapes or sultanas. You want body cells to be big, plump, hydrated grape-cells, not shrivelled up, dehydrated sultana– cells. The latter does not allow nutrients to get into the cells so they can work properly. The sultana cells also do not allow the waste that the cell generates to get out of the cell and out of the body! GO FOR GRAPE CELLS! Get them to drink plenty of good quality water, between meals.

  • Buy convenient sized spring water from your local supermarket and pop a straw in for the little tackers to drink throughout the day.
  • Buy a carbon-filter to filter your own tap water.


These three changes will honestly make such as big impact on your kid’s health. Put one into practice each week over the next 3 weeks and you would have formed some great new habits with your kids, just in time for the beginning of the school year! Watch your kids grow and blossom and excel at school next year. Your kids will thank you for it in years to come.


If you are serious about getting your kids happy, healthy and thriving, then a Nutritional Balancing program is perfect! It will balance your child’s body chemistry so that every cell is working optimally. Minerals are the building blocks of our bodies. If there is too much of something and not enough of another, things start to go wrong and not work properly. Even if your child is not a sick child, they may suffer from behaviour issues, skin problems, digestive discomfort etc. Balancing their body will ensure these seemingly small issues are resolved. Check out the Nutritional Balancing information and get serious about your family’s health. Sign up for Sari’s Natural Medicine Nothing But Health Tips on the side panel on the website to receive health tips direct to your inbox.

Contact me for a tailor-made personalised health care plan for your child or yourself today!

Happy healing!



Pressure cookers and why you’ll love one

Invest in a pressure cooker


Want to learn about pressure cookers and how they can make your life much easier? Here are my thoughts on why you should invest in a pressure cooker today!

Pressure cookers save time

Firstly, pressure cookers are a huge time saver for people on Nutritional Balancing programs. Investing in a pressure cooker makes life much easier on Nutritional Balancing programs! The amount of vegetables required to eat each day can be very time consuming to cook, especially if you have many mouths to feed like I do!

Pressure cookers cut cooking time down dramatically- by 50% or more! And 90-95% of nutrients are retained! You can cook anything that can be steamed, boiled and braised in them. You can brown your meat first, then add all your cooked vegetables. After a few short minutes (4-6) they are all cooked. Much less time! The food is also more nutritious!

Casseroles, stews, and curries are all delicious from a pressure cooker. If you are cooking for small numbers, you can cook a big batch of vegetables and then enjoy them for your next 3 meals of the day! You can cook so many different things in them, but I concentrate on meat and veggies, or just veggies.

Pressure cooker size

I have invested in a large 12L size pressure cooker. It feeds my family of 6 for one meal. The bigger the better, so that  there is less time spent on cooking/preparation throughout the day for you. Electric and stove-top pressure cookers are available in various sizes. Search the internet to ascertain which size is best for you.

Stove top or electric

Mine is a stove-top, as they don’t make electric ones big enough for my family! It is just a big pot with a special pressure lid. You can use it like a normal saucepan. The pressure builds up when you place the lid on, and then once cooked, you release the pressure through a valve. It is very safe and easy to use. It is noisy as the steam escapes, but this only lasts one minute. Search the internet to work out if an electric or stove top pressure cooker is best for you.

Stainless steel pressure cookers

Lastly, choose a stainless steel pressure cooker to avoid unwanted toxins from teflon or the like. You are working so hard to regain your health and happiness, you don’t want to add toxins back in again!

I hope this helps many of you cut down your cooking time, and therefore have more time to spend with your loved ones.

Happy Healing!