Eggs in a Nest

This dish is a wonderful way to eat veggies with your breakfast! The dark leafy greens provide lots of nutrients including folate. This is especially good if you have MTHFR gene mutations. Couple that with a one or two Vitamin/ Mineral Pills (AKA eggs) and you have yourself a very nutritious breaky. ENJOY!

Sari’s Eggs in a Nest

Go here for the printable Eggs in a Nest Recipe. 


  • Organic butter, nob to melt
  • Bunch of spinach, silver-beat or kale (any dark leafy greens work well), chopped finely
  • Organic, free range eggs
  • Garlic cloves to taste (1-2)
  • Sea salt


Melt the butter in a pan.

Add garlic and stir and cook for 30 seconds.

Add the finely chopped dark leafy greens and stir and cook until they are wilted to your liking.

Poach a couple of eggs so they are still runny.

Pop the greens on your plate, and add the poached eggs to the top- Eggs in a nest!!

Optional extra: lightly saute finely chopped onion in the butter with the garlic,  before cooking the dark leafy greens.

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