GOOD HEALTH STARTS WITH A STRONG FOUNDATION
To maintain good health it is essential to have an understanding of the fundamentals of nutrition and implementing the necessary lifestyle changes to ensure your body is operating at its best.
As a Registered Nurse and Naturopath with experience in Nutritional Balancing Science and Nutritional Medicine, I have supported many people to embrace nutritional medicine and lifestyle changes to create a healthier mind and body.
Whilst I've created 4 Step Vitality Protocol for those who are looking for answers to ongoing health problems, I realised I had clients who also wanted to learn the fundamentals of good health but at their own pace, hence, the Fundamentals Challenge was created to provide factual health information to guide you to making long lasting changes for a healthier life.
Having lived experience of Endometriosis and the impact that implementing dietary and lifestyle changes has had on my own life, I have also adapted the Fundamentals Challenge to be suitable for those living with Endometriosis as a first step on the path to relief of symptoms and achieving long term wellness.
FUNDAMENTALS 12 WEEK CHALLENGES
12 WEEK (HEALTHY LIFESTYLE) FUNDAMENTALS CHALLENGE
The online 12 Week Fundamentals Challenge is designed to support you in transitioning your lifestyle into a healthy sustainable one.
This course is a step by step, self-paced course providing weekly worksheets, articles, videos and presentations for living a healthy lifestyle.. This course allows you to work at your own pace from the comfort of your own home.
12 WEEK (ENDOMETRIOSIS) FUNDAMENTALS CHALLENGE
I have created my online 12 Week Endometriosis Fundamentals Challenge to support other women living with this endometriosis.
The course has been designed to provide you with the tools and strategies to adopt effective self care practices, focus on powerful lifestyle and nutritional modifications, and implement proactive measures all from the comfort of your home.
Meet Sari Young
Sari is a Naturopath and Registered Nurse with over 20 years experience. She has first hand understanding of illness and the impact it has, as she has had to battle her own illness challenges with endometriosis, migraines and Coeliac Disease!
A unique mixture of nursing and naturopathy qualifications enables Sari to understand the medical side of your health as well as treat you naturally and effectively. Importantly, Sari’s friendly nature and intent listening puts you at ease as you enter into a partnership to gain greater health and well being.
