Weight gain may be influenced by inflammation, insulin resistance, cortisol dysregulation and reduced activity due to pain.

The best way to lose weight with endometriosis focuses on:

• Blood sugar stability
• Adequate protein intake
• Strength training
• Nervous system regulation
• Thyroid and mineral assessment and treatments

Aggressive calorie restriction can worsen hormonal imbalance.

Tip: Include cruciferous vegetables, fiber-rich plants, and liver-supportive herbs like milk thistle to enhance estrogen metabolism.

Endometriosis diet

Diet is foundational to long term management.

Key principles include:

• Increasing omega 3 intake
• Emphasising fibre rich plant foods
• Supporting gut health
• Reducing processed foods
• Minimising alcohol
• Supporting stable blood sugar

Diet influences inflammation, estrogen metabolism and gut immune signalling.

It is rarely the only intervention needed but it is always part of the foundation.

Tip: “Focus on nourishing your body with balanced meals, adequate minerals, and personalised movement—avoid extreme dieting or calorie restriction.”

What is the best exercise for endometriosis?

The best exercise for endometriosis is sustainable and non-inflammatory.

Often beneficial options include:

• Walking
• Strength training
• Pilates
• Yoga
• Pelvic floor therapy

Excessive high intensity training may worsen flares in some individuals.

Movement should support recovery, not drain it.

Tip: “Prioritise gentle, adaptable exercise like yoga, Pilates, or walking, adjusting intensity during flare-ups to support circulation, mobility, and stress relief.”