R&R Challenge enabled me to introduce the concepts of NB at a steady pace
I very much enjoyed the R&R challenge. It enabled me to introduce the concepts of nutritional balancing at a steady pace, which helped me a great deal as I was very busy at the time when I began it. Made everything far less overwhelming. I would recommend the R&R Challenge to family and friends, but would especially recommend the R&R Challenge to those who are very busy or easily overwhelmed. I rate the R&R Challenge 5 out of 5!
wonderful resource and motivational tool
Sari is very knowledgeable, supportive, non-judgemental and genuinely caring. The 12 week Challenge is a wonderful resource and motivational tool to have for this healing journey. It not only gives you the information of what to do, but also it helps explain why you are doing it and how to implement the changes. The weekly email was well timed, giving you enough time to read through the information, incorporate the changes and establish a routine before the next email arrived. The gradual implementation of some of the lifestyle or food changes each week made it manageable and not to daunting and the chart a great tool and reminder of your weekly goals. I highly recommend the R&R Challenge for anyone genuinely wanting to undertake and incorporate the NB Program into your life, it's a fantastic tool.
Instrumental in my successful implementation…
For me, the R&R Challenge was instrumental in my successful implementation of the lifestyle overhaul that is Nutritional balancing! I like to jump into things straight away, and I can see now that it would have been too overwhelming to make all the changes at once. R&R helped me to slow down (a recurring theme these days) and take one step at a time. This package is all the things I like. It's methodical, practical, and means you don't have to think too much - just read the new email each week. A really helpful aspect for me, was having the daily 'to do' list, to print out. The best part by far, however, was having the support of Sari. It can be a daunting time in the beginning, with so many questions and symptoms. She truly has your back, and it was such a comfort to know that help and advice is only an email away. I would definitely recommend the R&R for other new to the NB program. It not only makes the journey feel stable and systematic, but it's all the info you need in one spot.
I liked the distribution of the challenges across the weeks very very well. At the beginning people have more drive and there was more to do and less when I became a little less motivated. The order of the challenges was great. I have learned lots and have incorporated lots- even having carrots daily.
The breakdown of challenges across all the weeks was very manageable, and as it’s broken down into weeks it helps so much. It was in perfect order. If there was any more information included, it would be very overwhelming, so the program was just right. The R&R Challenge helped me especially with the diet part... it’s always been my weakness and doing things in weeks helps so much then just going cold turkey. I really enjoyed the program, I had constant support throughout the program and didn’t feel alone. There were many times where I fell off the diet but with the support from Sari I was able to get back on track. It helps when you know that Sari is an email away and that you know that when you’re very stuck with something you can get that answer in a few days. I think Sari’s program has helped me so much and I believe this will help in my recovery. I look forward in continuing to work alongside Sari to get to my perfect health.
enjoyed the Challenge
I have very much enjoyed the Challenge. I just took it at my own pace, some weeks it took me two or three weeks to get through. I wanted to make sure I was doing things correctly and had read all the relevant articles before I moved onto the next thing. Some things I was aware of already and some was welcome guidance... I now see very clearly how my mental health is related to its dependence upon my body chemistry... The consequence of heavy metal toxicity is sobering and once again drives home the importance of adhering to a NBS program strictly... My attitude goals are learning to live simply with low stress, self love and letting go of the ego, openness to guidance, openness to compassion for oneself, and willingness to let go of all of one's past. I want to work on my own capacity of courage, fearlessness, relaxation and discipline :).